We have so many emotions that we deal with each and every day! Some are easy to suppress, some are right at the surface. We all deal with them and they effect not only our daily life, but they can also have an effect on our future. Emotions even play a large role in our physical well-being. Did you know that 85% of our emotions are encoded in our physical cells? That means that emotions not only effect our mind but our wellness too! Join us as we discover simple yet effective ways to clear emotions that hold us back while also being able to manage our emotions every day!
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